To fully function, a man should receive all nutrients in time and in accordance with the amount: protein, fat, carbohydrates, vitamins and minerals, fiber.This is possible if the diet is balanced and no external factor leads to the shortage of some substances in the body.
For example, smoking destroys vitamins C, E and beta-carotene, which is why chronic hypovitaminosis.The assimilation of vitamins B1, B6, B12, calcium and magnesium is affected when the large amount of ethyl alcohol in the body.Therefore, there is no need to talk about the exact activity of the reproductive system with alcohol and nicotine.
The absorption of vitamins and other valuable objects is affected by stress, lack of sleep, excess physical activity, chronic diseases, metabolic disorders, malnutrition and lack of liquid.Therefore, two ways to normalize the potential and reproductive function of a man can be distinguished:
- Minimize external factors affecting the metabolic process;
- To compensate for the lack of beneficial substances by proper nutrition and use special mineral complexes.
In this article, we will be in more details at the second point.
A man who needs vitamins for normal potential is necessary
Vitamins are low molecular weight compounds that the body needs in a micro -amount, but their shortage immediately affects the quality of life, including sex.Which vitamin must be in a man's diet?
Holekalciferol
The most important vitamins for erections belong to group D (ergocalciferol, cholecalciferol, etc.).These substances are necessary for the production of sex hormones - especially testosterone.Without them, a breeding system of a man cannot work.The deficiency of vitamin group D is manifested at an increase in irritation, discomfort, poor sleep and depression.With profound shortage, impaired erection, muscle weakness occurs.
To make up for vitamin D reserves, each person should spend more time under the sun in the summer.In the winter, it is still to eat fat fish, dairy products, eggs, butter, cod liver.
The daily dose for a man is 400 ceasbleciferol.
In large quantities, vitamin D and other valuable substances contained in such a cocktail for the potential:
- 4 raw quail eggs;
- 200 ml of milk 1.5-2.5% fat;
- 1 teaspoon.Liquid honey.
Defeat and drink everything before a romantic day.Such a cocktail increases libido and improves erection.
Tocopherols
Vitamin E is simply important for a man.There are no fat -soluble compounds hidden under this arrow, pituitary glands, testicles, adrenal glands, prostate and other endocrine glands cannot work normally.
With the deficiency of vitamin E, infertility develops, because the activity of the testicles of the testes is broken in which the sperm is suitable.
Due to not enough gender hormone synthesis, sexual desire disappears - the man becomes indifferent to sex.
Increasing erection, enhancing sperm production, promoting the development of healthy sperm and normal morphology that regularly uses oils, seeds and seeds regularly, beans, liver, milk and eggs.
Pharmacies can provide vitamin E (Tocopherol) in capsules and the same type of fish.Dose - 300 mg daily 2 weeks.Source of natural origin - red palm oil, oil sprout oil, soybeans.
Vitamin E is better absorbed in the presence of zinc.This trace is contained in seafood, poultry, pumpkin seeds, onions and garlic.A man needs to receive at least 15 mg of zinc daily.
It improves the sexual function of such a simple salad that contains a lot of vitamin E and zinc:
- Green Netherlands - 150 g;
- 1 red onions;
- 1 teaspoon.Wine vinegar;
- 2 tablespoons.l.olive oil or sunflower oil has not been refined.
Cut the onion into thin slices, pour boiling water to reduce the bitter, cool taste.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
The group of these substances is indicated as vitamin A. With its deficiency, reducing immunity, epithelium and vision is affected.And the worst consequence for a man is infertility and erectile dysfunction.The first phenomenon is associated with reducing sperm formation and second - with a violation of sex hormone synthesis.
Vitamin A is not synthesized in the body and should be accompanied by food: Vegetables and fruits orange and yellow, vegetables and butter, egg yolk, liver and vegetables.At the same time, memorable that thermal treatment destroys carotene.
In pharmacies, you can buy an acetate tocopherol in the form of oil solution, capsule or part of vitamins.The daily dose for a man is 1700 mcg or 30-50 thousand IU.A good option is a drug containing vitamins A and E (2 capsules per day) and all the same fish oil.
One formula to increase the potential with vitamin A is:
- A piece of pumpkin weighs 150 g;
- 1 large sour apple;
- 1 carrot;
- Fat sour cream;
- Sugar to taste.
Take the ingredients on a good squeeze, season with sour and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, the benefit is invaluable for the body.If we talk about potential, it is largely depending on the synthesis of neurotransmitters: dopamine, serotonin, endorphin, without anyone who cannot enjoy sex.Vitamin C is associated with their formation.In one of the medical studies, it has shown that the use of 1 g of ascorbic acid every day increases the mobility and concentration of sperm (30 and 60%respectively).
A large amount of this compound is contained in bulgaria, blackcurrant, kiwi, citrus fruit.In the winter, the fresh hair of green onions is saved from vitamin C deficiency, so plant it at home and regularly eat.
Vitamin C in pharmacies can be purchased in the form of Dragees, Powder, Glucose Tablets.The usual dosage for a man is 100 mg per day.Ascorbic acid is included as one of the ingredients as part of different vitamin mineral complexes for men.
To maintain a stable erection, the increase in male power, it is advisable to use Blackm alcohol with an intimate day:
- Half pound berries and 3-5 grape leaves;
- A vodka bottle;
- Half pound road;
- 350 ml of water.
Pour the berries into the bottle, place the leaves into it, pour the vodka, close, insist on a month and a half in a dark, tense place.Pour Xi -Ro prepared from sugar and water, pour it into the bottle and insertion for another week.
Such a wine should be chilled 15 minutes before sex, worth treating them and your woman, who will definitely appreciate aromatic drinks.
Important!
Do not abuse alcohol-50-100 ml of alcohol is enough to wake up desire.
B Vitamin B
This is a group of large and uniform substances, consolidated by adjusting the work of the central and peripheral system.There is no vitamin of group B, the synthesis and exchange of many neurotransmitters and hormones are impossible.With their shortage, different sexual and nervous disorders, anemia developed.
Basic vitamins:
- B1 - Increasing sexual activity;
- B2 and B4 - Regulation on ejaculation;
- B3, B8 - Normal blood supply for the fabrics of the penis;
- B5 - Get joy from sex;
- B6, B12 - The increase of desire and orgasm forces;
- B7 - Body rejuvenation;
- B9, B10, B11 - Improve sperm quality, increase the number of young and healthy sperm;
- B17 - Extend sex, prevent prostate cancer.
These vitamins are found in seeds, liver, milk, egg yolks, green vegetables, beer yeast, meat, bananas.
In pharmacies, you can find the right.You need to perform them strictly according to the instructions, after consulting the doctor.
To restore and maintain at an appropriate level, very useful when regularly using a simple dish, rich in B vitamins: A sandwich with tuna on cereal bread.Whole bread grease (or bran) with a thin mayonnaise layer, pierced canned tuna with a fork.From above - a slice of tomatoes and thin cheese.Heat in a microwave for 1 minute.
Tuna, in addition to vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids necessary to produce testosterone (these compounds are especially high in fish oil).
Vitamin mineral complex for men's health
In addition to products and pharmaceutical vitamins, there are also multi -ingredients for men.Their reception is indicated as one of the points in the program to improve the potential and improve libido.
Typically, male vitamins for the potential containing plant ingredients, also enriched with vitamins and minerals.This is the ranking of the most popular drugs today.
- Vitamin complexes to improve erectile function, stress -free treatment and sexual disorders.Contains ginseng, Sarsapaparel, Yohimbe, Kayen Pepper and other plant extracts that are useful for potential, as well as vitamin E, L-Arginine, Zinc, Vitamin B;
- Bad, in addition to vitamins described in an article containing iodine, copper, magnesium, zinc, iron and manganese.A good drug with the ratio of the optimal selected ingredients.Helps deal with the increase in physical and emotional stress, improve metabolism, normalize hormonal platforms;
- A drug based on wheat germ oil.Contains vitamin E, B, D, A selenium, zinc, phytosterin, omega-3 and 6 fatty acids.Improve desire and potential, stimulate testosterone production;
- A common agent with ginseng roots, Rhodiola and vitamin C. It is recommended for erectile dysfunction, poor sperm, sexual problems caused by nerves;
- A complex that strengthens the immune system to protect against free radicals, stimulating the work of the gender.It includes three types of tablets containing different components.Tablets are accepted separately, at different times of the day.It is recommended to prevent erectile dysfunction or part of the complex therapy of sexual impairment in men.
Pink tablets: ginseng, vitamin A, C, B1, B9, copper and iron, L-Taurin.
Blue: Vitamin E, B2, B6, Karotin, Zinc, iodine, Manganese, Selenium, Magnesium.
Green: Vitamin D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.